This simple swap can help you cut back on calories over the course of the week. And even though coconut water has more calories than plain water, it is substantially lower in calories than other beverages like soda and juice. Well, we know that proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. You may be wondering if coconut water is good for weight loss. Some brands even fortify their coconut water with vitamins C and D which can provide even better immune support. Michalcyzk notes that coconut water can help with hydration status and balance electrolytes better than regular water in this scenario. If you're under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. L ook for 100% coconut water not made from concentrate and opt for plain unflavored varieties for a no added sugar solution. This makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar. Unlike sugar sweetened beverages, coconut water usually has little to no added sugar (in unflavored varieties). Skip the sugary juices and sodas and instead reach for coconut water when you're in the mood for something other than the tap, says Michalczyk.
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Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.
Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Lack of proper hydration can lead to dry, tight and even flaky skin. Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke. May reduce blood pressure and stroke riskīananas are notorious for their high potassium counts, but just one cup of coconut water contains more potassium than a medium sized banana. Of course, you'll want to make sure you refuel with enough carbohydrates and protein post-workout as well. If you're working up a sweat, especially in the summer months, coconut water may prove to be very useful.Ĭhicago-based registered dietitian Maggie Michalczyk says that the electrolytes in coconut water can help to regulate fluid balance, prevent dehydration and even ensure proper muscle function. Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has:Ĭoconut water is abundant in several electrolytes including potassium, sodium and magnesium. Plus, it's naturally loaded with electrolytes including potassium, magnesium, phosphorus and more. For concentrate country of origin, see bottle.Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Thanks for Choosing Ocean Spray: For questions or comments please call 1-80. The USDA MyPlate recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet) 100% vitamin C. The best news of all, it still has the same great taste you've come to know and love! Enjoy all the benefits of our delicious 100% juice: no sugar added (not a low calorie food - see nutrition facts for sugar and calorie content) no preservatives no artificial flavors 2 servings (1 cup) of fruit (each 8oz glass is equal to 1 cup of fruit. Due to a shortage of delicious, Indian River white grapefruit, Ocean Spray 100% Grapefruit Juice is now blushing with a naturally invigorating blend of both 100% white and 100% pink grapefruit juices. Ocean Spray 100% Grapefruit juice is made with Ocean Spray Grapefruit, picked at their peak of ripeness. Ever have someone make your day with an unexpected surprise? Did it make you blush? We have some news to do just that.
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